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Have you ever thought "I know meditation is good for me, but I just don't know how, and I'm just to stressed out, to calm down"?
Kathy Gruver will show us ways to manage stress, Including meditation for people who don't think they can’t meditate, mindfulness practices, how to use affirmations and visualization for accomplishing your goals. Will also touch on different communication styles and how to get your message across to people who communicate differently than you do. How we can bring our best selves forward in every situation. and most of all how to have fun doing it!
Get her free gift at: https://bit.ly/kgmeditation a guided mini meditation
Reach out to Kathy at: www.KathyGruver.com
And be sure to watch us and like and subscribe on YouTube
--- Send in a voice message: https://anchor.fm/awesomelife/message
